Yoga in the Forest with Erin

£1.00 BOOKING FEE - REMAINING £8.00 TO BE PAID ON THE DAY

Reconnect with nature. Move your body. Calm your mind.

Yoga in the Forest is a gentle outdoor session set in a peaceful, natural woodland environment. Surrounded by trees and fresh air, this class combines mindful movement, breathing, and relaxation to support your overall wellbeing.

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🌿 What is it?

A slow-paced, accessible yoga session designed to help you:

* Reduce stress and anxiety

* Improve flexibility and mobility

* Feel grounded and connected to nature

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🍃 Why outdoors?

Practising yoga in nature has added benefits:

* Fresh air and natural light boost mood

* The calm surroundings help you relax more deeply

* Being outdoors supports mental wellbeing and reduces stress

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🧘‍♀️ What to expect

* Gentle stretches and movement

* Simple breathing exercises

* Time to pause, relax, and reset

* A supportive, no-pressure environment

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🌼 Who is it for?

* All abilities welcome

* Perfect for beginners

* Anyone looking to improve wellbeing and spend time outdoors

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🎒 What to bring

* Yoga mat or blanket

* Water

* Comfortable clothing suitable for the weather

1. Outdoor Environment Acknowledgement

Participants acknowledge that all sessions take place outdoors in a natural environment, which may include uneven ground, grass, mud, tree roots, and other natural hazards.

By attending, you accept that there is an increased risk of slips, trips, and falls compared to indoor environments.

2. Assumption of Risk

By participating in ParkFit sessions, you voluntarily accept all risks associated with outdoor physical activity, including but not limited to:

* Slips, trips, and falls

* Weather-related conditions

* Physical exertion and injury

3. Personal Responsibility

Participants are responsible for:

* Wearing appropriate footwear and clothing

* Bringing water and suitable equipment (e.g. mats)

* Exercising within their own ability

Participants must follow all instructions given by the instructor.

4. Health & Medical Conditions

You confirm that you are physically fit to participate and will inform the instructor of any injuries or medical conditions prior to the session.

5. Limitation of Liability

To the fullest extent permitted by law, ParkFit accepts no liability for:

* Injury sustained during participation

* Loss or damage to personal belongings

* Incidents arising from the natural outdoor environment

Nothing in these terms excludes liability for death or personal injury caused by negligence.

6. Indemnity

You agree to indemnify and hold harmless ParkFit from any claims, damages, or liabilities arising from your participation, except where caused by proven negligence.

7. Weather & Environmental Conditions

Sessions may be cancelled or adjusted due to unsafe weather conditions. Participants are responsible for checking official updates prior to attending.

8. Third-Party Location

Sessions take place in a public park. ParkFit is not responsible for:

* The condition or maintenance of the park

* Actions of other park users

* Facilities provided by third parties

9. Instructor Role

Instructors are responsible for delivering sessions safely but participants remain responsible for their own actions and physical limits.

10. Agreement

By booking and attending a session, you confirm that you have read, understood, and agree to these terms.