Meditation And Mindfulness By Karina

£1.00 BOOKING FEE - REMAINING £11.00 TO BE PAID ON THE DAY

ParkFit by Eastbrook View - Move Well Feel Good Outdoors

Reconnect with nature. Move your body. Calm your mind.

Join us for a restorative session designed to calm the mind, soothe the nervous system, and support overall wellbeing. Set in a peaceful, natural woodland environment, this class combines mindful movement, breathing, and deep relaxation.

🌿 What is it?

A slow-paced, accessible outdoor session designed to help you:

Reduce stress and anxiety

Soothe the nervous system

Feel grounded and connected to nature

🍃 Why outdoors?

Fresh air and natural light boost mood

The calm, wooded surroundings help you relax more deeply

Being outdoors supports mental wellbeing and reduces stress

🧘‍♀️ What to expect (Each session includes):

Guided mindfulness meditation

Breathing exercises to soothe the nervous system

Gentle movement meditation inspired by Tai Chi and Qi Gong to support circulation and energy flow

Deep relaxation practice

A supportive, no-pressure environment

🌼 Who is it for?

All levels welcome

Perfect for beginners or anyone looking to improve wellbeing and spend time outdoors

Chair-based participation is also available. (Please let us know in advance if you would prefer to take part seated on a chair.)

🎒 What to bring

A yoga mat

A blanket

1. Outdoor Environment Acknowledgement

Participants acknowledge that all sessions take place outdoors in a natural environment, which may include uneven ground, grass, mud, tree roots, and other natural hazards.

By attending, you accept that there is an increased risk of slips, trips, and falls compared to indoor environments.

2. Assumption of Risk

By participating in ParkFit sessions, you voluntarily accept all risks associated with outdoor physical activity, including but not limited to:

* Slips, trips, and falls

* Weather-related conditions

* Physical exertion and injury

3. Personal Responsibility

Participants are responsible for:

* Wearing appropriate footwear and clothing

* Bringing water and suitable equipment (e.g. mats)

* Exercising within their own ability

Participants must follow all instructions given by the instructor.

4. Health & Medical Conditions

You confirm that you are physically fit to participate and will inform the instructor of any injuries or medical conditions prior to the session.

5. Limitation of Liability

To the fullest extent permitted by law, ParkFit accepts no liability for:

* Injury sustained during participation

* Loss or damage to personal belongings

* Incidents arising from the natural outdoor environment

Nothing in these terms excludes liability for death or personal injury caused by negligence.

6. Indemnity

You agree to indemnify and hold harmless ParkFit from any claims, damages, or liabilities arising from your participation, except where caused by proven negligence.

7. Weather & Environmental Conditions

Sessions may be cancelled or adjusted due to unsafe weather conditions. Participants are responsible for checking official updates prior to attending. Please Note That In Poor Weather If We Can Not Move Inside The Session Will Be Cancelled. Please Check On Our Facebook Page Before Heading To The Session.

8. Third-Party Location

Sessions take place in a public park. ParkFit is not responsible for:

* The condition or maintenance of the park

* Actions of other park users

* Facilities provided by third parties

9. Instructor Role

Instructors are responsible for delivering sessions safely but participants remain responsible for their own actions and physical limits.

10. Agreement

By booking and attending a session, you confirm that you have read, understood, and agree to these terms.